Supporting and empowering women through their journey of motherhood by providing specialized fitness programs that enhance physical and mental well-being during and after pregnancy.
Embrace a fitness journey that respects and enhances your body's changes. Our programs are specifically designed to support you through pregnancy and recovery, ensuring a safe and effective experience.
Specialized Pre & Post-Natal Fitness
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Access a range of comprehensive fitness programs that fit into your busy schedule. From pre and post-natal workouts to glute-focused routines, our digital offerings provide flexibility and effectiveness.
Digital Fitness Programs
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Experience transformative results with tailored fitness sessions designed just for you. Whether in-person or virtual, my one-on-one coaching ensures you receive the focused attention and support you need.
1:1 Personalized Coaching
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i'M HERE TO SUPPORT YOU THROUGH IT ALL
KIND WORDS FROM OUR CLIENTS
Don't just take our word for it
— Alex
“Tanisha is fantastic, she explains everything in a way that was easy to understand and made me feel so much more comfortable in the process”
— Barb H
"Training with Tanisha has been so beneficial for me ...I have been working out for 35 years and have had the mindset every session must be full cardio ...tanisha has changed that for me ....she has taught me proper nutrition and weights are the key to success...I immediately started to see results .... I just turned 55 and thanks to Tanisha in the best shape of my life !!"
Ready to get started?
I'm tANISHA
HEY MAMA!
I’m so glad you’re here. I am a dedicated and certified fitness trainer who specializes in helping mommas navigate a healthy lifestyle. My approach to fitness comes from being a busy mom of two myself and wanting to be the trainer I wish I had.
Programs with me focus on safe, effective exercises that enhance strength and flexibility while also addressing common pregnancy and postnatal-related concerns such as back pain and fatigue.
If you are a momma expecting- let's work together to create a smoother pregnancy and delivery experience for you!
Exciting new pre and post-natal fitness programs are coming soon! Designed to support and empower women through every stage of motherhood, our upcoming programs will include personalized coaching and flexible digital workouts.
Join our waitlist to be the first to access special launch offers and early-bird pricing. Don’t miss out—secure your spot today!
be the first to know!